
Three strokes per hand, alternating. Sometimes called the French roll. Harder than it looks because the third stroke of each group tends to die.
The whole exercise lives in that third note. Use fingers to keep it as strong as the first two instead of letting the bounce fade. Play it as triplets at 60 to 80 BPM and accent nothing: three equal notes per hand. When the groups sound like one smooth stream instead of pairs of stutters, speed it up.
Gospel chops, triplet fill runs, and hand-speed vocabulary all over modern fusion and metal playing.
All 40 rudiments are built into DrumLock free, with this notation on screen, a metronome, and a speed trainer that ramps the BPM while you play. No ads, no subscriptions.
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